![]() Furthermore, perceived stress (PSS), positive affect (PANAS+), negative affect (PANAS-), and subjective vitality (trait (SVSt) and state (SVSs)) was determined. The CG did not receive an intervention throughout the intervention period.īefore and after the intervention, systolic (SBP) and diastolic blood pressure (DBP), pulse wave velocity (PWV), heart rate (HR), root mean sum of squared distance (RMSSD), and standard deviation of intervals between successive heartbeats (SDNN) were assessed at rest and during a CPT. Altogether, the procedure lasted about 15 minutes. Participants were asked to complete a daily log in which they documented whether they performed the procedure and for how long. For my trial, I focused mainly on the breathing exercises (though did dabble with the cold exposure). Hof himself claims to have 'invented nothing'. The participants could choose when to do so throughout the day, however, the components were to be performed in a strict, sequential order: breathing exercises, followed by meditation, and then cold exposure. The Wim Hof Method comprises three components: breathing exercises, training your mindset and concentration, and gradual exposure to the cold. Wim Hof, an athlete from Holland, also known as the 'Iceman', holds several Guinness records and is famous for developing the method that bears his name: a combination of exposure to extreme cold with breathing and meditation techniques. The participants were instructed to perform the WHM daily over the course of 15 days. The intervention comprised three components: cold water exposure, breathing exercise, and meditation. The intervention followed the guidelines provided by Wim Hof. Throughout the 15-day intervention, the IG performed the WHM daily. This study evaluated the effects of a 15-day WHM intervention on cardiovascular parameters at rest and during a cold pressor test (CPT), as well as on various psychological parameters.Ĥ2 participants were randomized into an intervention (IG) and a control (CG) group. Tummo Meditation, Thermogenesis and the ‘Brain Over Body’ study. ![]() The Wim Hof Method (WHM) is a multi-disciplinary approach to physical and mental well-being combining cold exposure, breathing exercises, and meditation. Summary Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding can improve health and wellbeing. Why Should I Register and Submit Results? Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle.
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